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Guided VisualisationsWe use guided imaging to harness the positive power of children’s imaginations and find them to be very effective. In just the same way as their imagination can create frightening images and feelings, it can also be used to create reassuring, soothing or protective ones that will "watch over" them when they are sleeping or at times of anxiety. This can help with sleep problems, worries and fears, loss of loved person or pet and many other situations. Guided visualisations can be created specifically for your child and their circumstances and can include their favourite characters from fairy tales, film or TV. Personalised visualisations are provided in written form with full instructions so you can guide your child through them at bedtime in place of or after a story, ensuring these positive images become a regular part of their night-time routine. See Positive Bedtimes for details. Other therapies include: |
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